About Phase One

At Phase One, we’re more than just a gym — we’re a performance-driven community built for people who want to push limits and break through barriers. Specializing in Functional Fitness and Hyrox training, we combine elite-level programming with functional fitness to help you build real strength, endurance, and resilience.

Whether you're chasing a podium finish or just want to become the fittest version of yourself, Phase One delivers a high-energy environment led by expert coaches, with training that’s as challenging as it is rewarding. Every session is designed to test your body, sharpen your mindset, and keep you progressing — one phase at a time.

Meet Coach Phil

Phil is an experienced and certified personal trainer and gym instructor at Phase One.

With over 20 years of experience in the fitness industry, Phil leads Phase One with proven expertise and a passion for performance. A certified personal trainer (Cert III & IV in Fitness, First Aid & CPR), Phil brings a deep background in one-on-one coaching, small group training, and class instruction.

His resume includes roles as Head Trainer, Australian Defence Force Fitness Trainer, and Sports Coach across rugby and basketball. Known for his results-driven approach and commitment to client success, Phil delivers tailored programming that gets real, lasting results — whether you're chasing a personal best or just getting started.



Phil understands the importance of a personalised approach and tailors his clients’ training programs to their individual needs. He takes the time to get to know each of his clients and thoroughly assesses their fitness goals and capabilities. He then develops a plan of action for each client to ensure that they reach their desired goals.